According to WHO, to raise resistance, avoid sickness, and improve your mental health, you should remember the following numbers:
⭐️ At least 150-300 MINUTES of moderate-intensity physical exercise per week
⭐️ OR at least 75-150 MINUTES of vigorous-intensity physical activities per week Let’s exercise frequently for a healthy life!
#LittleRosesFoundation #LRF #Toallwearelove #UNSDG17
