Depression is a prevalent illness in contemporary society, affecting more than 5% of individuals worldwide.
And…as you may be aware, our physical and mental health are intricately linked. According to WHO, cardiovascular disease and depression are mutually causal.
People with poor mental health typically have a shorter life expectancy than those with preventable physical conditions.
So, please give equal priority to your physical and mental health in order to take the best care of yourself 
*Reference: WHO Official Channel
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